All teams

Practice schedules

Here are the practice schedules for the season.





2012-13 Game schedule

Friday, November 9th, 2012 All teams, C-Team, Junior Varsity, Varsity Comments Off

URGENT – Changes

Wednesday games have been changed

Varsity – is now playing at 6:00 at Tumwater Middle school

JV is now playing at 8:00 in the South Gym at Tumwater High school

Please pass the word and contact us if there are questions!!

Tuesday, June 7th, 2011 All teams Comments Off

Tumwater Game rescheduled

The game at Tumwater has been rescheduled for Monday, Dec. 6. The JV and C team games will start at 5:45, and the varsity game will start at 7:30.

Saturday, November 27th, 2010 All teams, Uncategorized Comments Off



Right now we have practice scheduled from 2-4 on Friday. We are trying to get some extra Gym time for Friday morning for an OPTIONAL practice to work on Shooting and passing for about 1.5 hours. When the boys team decides what they are going to do I will post something on here, probably Thursday night, if there is an open time.

On Saturday the JV/C teams are practicing from 12-2 (Varsity Check with Coach Wells)

SUNDAY – yes I said Sunday
This will be the one and only time we will practice on a Sunday – The ONLY reason we are practicing is that there is a STATE requirement that we have 10 practices before anyone can play in a game. Because of the weather the WIAA and our School Board have allowed a one time exception to practice on a Sunday. We are going to practice from 5-6:30 on Sunday – anyone who has missed a practice NEEDS this practice or they will not be eligible to play in our game on Monday. We had some flex until the practice on Tuesday was canceled. We understand that some families will not like this option, it will be up to you, as a family, how you want to handle it. We hope to see as many people as possible there.

Thursday, November 25th, 2010 All teams, C-Team, Junior Varsity, Varsity Comments Off

Welcome to new parents and players

Thank you for checking us out!!! We will have updated rosters posted as soon as we pass out uniforms next week.

Also, The game schedule is changing rapidly as schools are calling us and dropping C-team games.

We will update on here as soon as we have them confirmed

Saturday, November 21st, 2009 All teams Comments Off

Parent Night, Nov. 24, 6 pm in Pod A at Capital

Parents, you are invited to attend Parent Night where you will be provided with information about the upcoming season. It is particularly important for the parents of players new to our program. This is an opportunity to meet the coaches. They will talk about team expectations, practice schedules, game schedules,  and our Young Lady Cougar fundraiser. This is a great time to ask questions and find out what it means to be a part of Capital’s basketball program.

Friday, November 20th, 2009 All teams Comments Off

Team Banquet – STILL ON!!!

We WILL be having the banquet tonight at Capital!!  if that changes I will let you know.  See you at 6:30 (or a little earlier if you want to help set up)

Our end of Season Team Banquet will be Next Monday March 9th at 6:30.

It will be in commons at Capital HS.  Please bring a drink or a dessert to share (More food = more fun)

Please attend an bring the Family!  I hope to see all of you there!!!!!!

Monday, March 2nd, 2009 All teams, Junior Varsity, Uncategorized, Varsity Comments Off

Team Pictures – FINALLY

Our team photos are next Wednesday at 5:15 since we have late practice. Be Prepared!!

Wednesday, January 21st, 2009 All teams Comments Off

Friday vs North Thurston.

The C-team and the JV teams will be playing at Capital in the small gym. The C-team will play at about 3 and the JV at about 5.

The Varsity team will be playing at St. Martins at 7:30

This is our first League game of the year!! I hope to see all of you there!!

Wednesday, January 14th, 2009 All teams, Junior Varsity, Varsity Comments Off


We had 3 hard fought games today. What would you expect from a rivalry game.

The day started off with the JV girls. The first half was very crazy. We had many opportunities but didn’t always come through. We missed 11 free throws! and 17 shots! The result was us being down 17-19.

The 2nd half was a total different story. In the 3rd quarter Taylor came off the bench and really made things happen for us defensively and started our run by hitting both of her free throws in the 3rd quarter.
We finally took the lead late in the 3rd quarter and never gave it back!!

In the 4th quarter, Brianne, Alex, and Kendal played great with the ball and without. Showing some real great court sense. We hit 12 of 14 free throws in the 4th. Alex was 4-4 and Kendal was 5-6. and Brianne hit the clinching free throw with 3.9 seconds to go!!

In the C-Team game, unfortunately we couldn’t get that little orange ball to go through that round thing that hangs above the court!! and to make the problems worse, the Oly girls had a hard time missing. We made a run late in the game and couldn’t quite get all the way back into the game. There were a lot of great hustle plays that just didn’t turn into enough points.

In the varsity game, it was the story of 2 halves! In the first half, we had many turnovers and had problems getting shots up and getting loose balls. In the 2nd, Tosha and Aria started scoring and in the 4th quarter Brenna and Kristyn were grabbing a ton of rebounds and loose balls. In the end we came up 9 points short.

Monday, January 12th, 2009 All teams, Junior Varsity, Varsity Comments Off