Archive for February, 2009

Sub-district Playoff!!

We got a quality win tonight over North Kitsap for our sub district playoff game!!  We got 19 points from Kristyn Ross tonight and some great defense in the 2nd half from Tosha, Aria, Brenna and Kristyn amoung others!!

We built a 20 point lead at half time and then weathered 2 come back attempts from a talented team!!!  We ended up with 15 point win over another #2 seed.

We are now officially in the District Tournament and play Wednesday at Mount Rainier HS against Enumclaw.  The game starts at 7:00.  we hope to see you all there!!

Here is the school address so you can get a map if you need it!

22450 – 19th Avenue South

Des Moines, WA 98198

Monday, February 23rd, 2009 Uncategorized Comments Off

Play-offs round one!

We will be playing North Kitsap on Monday Feb 23rd at 7:00 in our home gym!!

We really hope to see EVERYONE either on the bench or in the stands!!!!!  it will be a great way to start our play-off runs!!

Thanks everyone!!

Saturday, February 21st, 2009 Uncategorized Comments Off

Timberline 3rd and final

What a GREAT day for Capital Basketball, and it took me this long to post!!

the JV and C-teams had very nice outings and attained easy wins – the same that the happened the other times we played them.

In the varsity game we got a little bit of a slow start but took off at the end of the 1st quarter The girls put their foot on the gas pedal and never let up!!!!  We played our way to a 31 point win on Senior night!!  All in all a good way to finish the regular season!!

Great job ladies, we are really proud of you!!!

Saturday, February 21st, 2009 Uncategorized Comments Off

Thursday Schedule

Girls Varsity is practicing at Oly 3-5

JV/C team will be from 5-6:30 at Oly Small Gym!!1

Thursday, February 12th, 2009 Uncategorized Comments Off

All Practices Cancelled today

Because of the Snow all Practices are cancelled for today!!  See you all on Wednesday

Tuesday, February 10th, 2009 Uncategorized Comments Off

North Thurston – Third and final round!!

What a great day for all 3 teams!!

The C-Team had a strong game where they did a great job getting to the loose balls and scrapping for rebounds.  Lizzy Morgan was the leading scorer with 11 points and coach said she played a real aggressive game!  Nice job Lizzy!!

The JV team always likes to make it interesting.  They were down 18-11 at the end of the first quarter, then proceeded to go on a 7-0 run to tie the game at 18.  We trailed 21-20 and that was the last time they had the lead.  We only have up 14 points in the last 3 quarters.  It was another great team showing as we wore them out and took control of the game in the 4th quarter.

The Varsity team – also started slowly and then took off, finished with a strong 21 point win against the rams.  We had some real good team play, especially on Defense.  Our Yo-Yo was great and we really closed out their shooters and totally dominated the boards in the 2nd half of the game.

Next up:  OUr final game against Yelm – At YELM!!  Everyone should come and bring all their family and friends!!  Make it a big Capital Crowd!!

Saturday, February 7th, 2009 Uncategorized Comments Off

Friday Schedule

As of now here is what our schedule looks like for Friday.  It is a change since we missed a home game due to the gym being closed

3:15 JV Girls Basketball in the Main GYM

3:15 JV Boys Basketball in the AUX Gym

5:15 C Team Boys Basketball in the AUX Gym

5:15 Varsity Girls Basketball in the Main Gym

7:00 Varsity Boys Basketball in the Main Gym

6:15 C Team Girls Basketball @ Chinook Middle School, Bus Leaves @ 5:00 pm

Wednesday, February 4th, 2009 Uncategorized Comments Off

Yelm – Round 2

Our c-team played tough today and really separated themselves in the 2nd quarter allowing only 1 point!!  That is great defense.  They continued to play tough and ended up with a quality 7 point win over a team that we only beat by 2 last time out.

The JV team had the game of the night.  Last time we played this team they totally handled us in the 2nd half. In that time they outscored us by 12 points.  Today we had to play them with out Kara – cast on her arm – and Mikal, who was home sick.  We had a little foul trouble but we really came up big and played well as a team.  The biggest lead for either team was about 6 points.

We had a chance to give in but we didn’t and forced overtime and then a 2nd overtime.  In the 2nd overtime, Brianne, Laci, and Kelsea hit free throws to seal the win for us!!  It ended up being 63-57 and a VERY exciting game!!

In the varsity game, things didn’t work out quite as well.  Yelm came out VERY aggressive and physical, and in the end they ended up pulling away and giving us a little bit of a bloody nose! (literally) We get another shot at them in a little over a week. and we still control the destiny for who goes to the play offs!!

Wednesday, February 4th, 2009 Uncategorized Comments Off