I am going to use this site to keep everyone updated on the Lady Cougars basketball season.  There are some real new things I am using on this site so if you have any suggestions please feel free to let me hear them!!

Just a run down for those of you who are new to this – Let me introduce you to our staff:
Colleen Wells: Has been at Capital since 1998 starting as the JV coach. Took over as head coach in 2001.
Kevin Wright : Has been on the coaching staff since 2001. First as a C-team coach and now as JV coach

Noelia Ragland:  Has been our C-Team coach since 2006

Sandra Galloway:  Is joining us this on 2008 as our Varsity Assitant coach