Gym/Weight room continued

One more week: August 8, 10, 12: Gym/weight room open at Marshall at 8 am.

Saturday, August 6th, 2011 Uncategorized Comments Off

Gym/Weight room

August 1, 3, 5: Gym/weight room open at Marshall at 8 am.

Sunday, July 31st, 2011 Uncategorized Comments Off

24,000 Shot Challenge

The coaches are challenging the players to attempt 24,000 shots between now and the first day of practice. If you attempt 250 shots six days a week for the next sixteen weeks, you will take 24,000 shots. If you attempt 300 shots six days a week for the next sixteen weeks, you will have take 28,800 shots. The goal: improve your shooting percentages to 90 percent of all lay ins, 80 percent of all free throws, 40 percent of all three-point shots, 50 percents of all other shots.

Daily shot progression: 50-100 lay ins at game speed, 50-100 free throws, 50-100 outside shots at game speed

Download the following chart so you can keep track:  24,000_Shot_Chart

Coach Wells will be opening the gym/weight room at Marshall Middle School at 8 am Monday, Wednesday, Friday, the week of July 25.

Sunday, July 24th, 2011 Uncategorized Comments Off

Varsity Team Camp

The following girls are going to varsity camp: Kendel Wilkerson, Cierra Pettit, Sloan Jackowich, Hollianne Wieland, Sophie Rice, Drew Rothengass, Rachel Fenton, Makenzie Shea, Chelsea Lamoreaux, Spencer Pettit.

We’ll meet at Capital at 10:30 July 17th to carpool to Bellingham.

Thursday, July 7th, 2011 Uncategorized Comments Off

Happy 4th of July

Just wanted to say to everyone to have a safe and happy 4th!

Monday, July 4th, 2011 Uncategorized Comments Off

WWU individual camp

So these are the girls who have told me they are going-
Hannah Wahlmark-Taylor Kerr-Jessica Eidenmuller – Megan Eide-Shelby Ross
Payton McGuin-Haley Chamberlin-Rachel Schade-Kelsey Wilder – Elana Utpadel

I
Next – Transportation
I will NOT be able to drive this year since I will be leaving Wednesday evening. We will need to find rides for all 10 girls both ways -
So far I have confirmed 4 probable drivers!
Kelsey’smom
Shelby’s mom
Hannah’s mom
Haley’s mom
If this is true we may be able to combine some rides so we don’t have to use so much gas
Thanks

We will Meet at Capital at 10:45 if you want to carpool with the team – if you are NOT going to meet us at the school please let me know so we don’t wait for you on Sunday.

Here is the packing list for the week. – Questions – Please ask!!!

WWU Individual camp packing list

1. Reversibles – you need to bring your red and white one with you. If you have more bring them
2. You need basketball shoes and something to wear to get to the gym. And something that you can run in outside- on the grass ( like running shoes- not just flip flops)
3. Lots of socks, underwear, sports bras.
4. Pillow and blankets or sleeping bag
5 Money: you will need money for lunch on Sunday and lunch on Thursday. They will also have a snack shack open in the evenings and if you want anything from the bookstore.
6. Present for coach wright to keep him happy :)
7. Water bottle
8. Pencil/pen/ and some paper or better yet a 3×5 card- (actually about 5)
9. Snacks for evening

THANKS- Coach Wright

Friday, July 1st, 2011 Uncategorized Comments Off

Practice/lifitng

Next Wednesday and Thursday we will be having a practice/shooting/lifitng etc

We will meet at Marshall at 9am – hope we can see many of you there!!!

Thursday, June 30th, 2011 Uncategorized Comments Off

WWU team camp

Here is the information again:

http://wwuvikings.cstv.com/camps/wwu-camps.html

This is the link for Western’s summer camps. When you get to this page, you will see a list of options. You have the choice of either Women’s Basketball On-line registration or the camp brochure. If you choose online registration, you need to navigate through Sports Camps to Girls Basketball Camps. Unless Coach Wells asks you to register for Varsity Team Camp, you should register for INDIVIDUAL/JV CAMP JULY 10-14, 2011.

If you did not play basketball at Capital last year, you should pay the full $340 for the camp.

If you played basketball at Capital during the 2010-2011 season, you should pay a minimum of $150. If we raise enough money with our fundraisers this summer, the program will pay the remaining $190. If we don’t raise enough money, we will come back to you for more.

When you register online at the link above, you will allowed to either pay $340 or $100. For people who will be paying $150, this just means you will need to bring a check for $50 made out to WWU and give it to your coach when you leave for camp on either July 10 or July 17. If you register by U.S. mail, you just need to send a check for $150 with your registration form.

These girls have told Coach Wright that they are interested in going to the WWU individual camp with us. (We actually go as a team) Please let us know if your plans change or if we should add you


Jessica Eidenmuller
Hannah Wahlmark
Taylor Kerr
Megan Eide
Shelby Ross
Payton McGuin
Haley Chamberlin – Registered
Rachel Schade – Registered
Kelsey Wilder – Registered

Monday, June 27th, 2011 Uncategorized, summer Comments Off

June 30 scrimmage at Lakes postponed until late July

Sunday, June 26th, 2011 Uncategorized Comments Off

WWU varsity team camp

Hey- for those of you going to varsity team camp at WWU please look at the following document. If you have questions please contact coach Wells.

WWU Team Letter 2011

Sunday, June 26th, 2011 Uncategorized Comments Off