Monthly Archives: July 2009

IMPORTANT information

1.  We start the season in about 3 weeks!!!  What ever you can do between now and then to be ready will be great. People are going to start meeting Monday to Saturday to run.  Please make it when you … Continue reading

Posted in Uncategorized | Comments Off

AUGUST – is almost here

Now is as good a time as ever for you to start running if you have not already!!  and if you have it is a great time to start bumping up your milage a little and/or throwing in a “workout” … Continue reading

Posted in Uncategorized | Comments Off

Lakefair!!!!!

We need help in the following areas. 1.  Friday from 10:30 until about 7:00 we need Girls at South sound running in Tumwater to help hand out shirts and run numbers for the race.  The more we have before noon … Continue reading

Posted in Uncategorized | Comments Off

Summer Plans

HEY GUYS! This is Erika. I just wanted to try this out. It’s kind of a power trip. hehe. Anyway! This summer has a lot of prospects and I’m sending this through the website in case you didn’t get the e-mails. … Continue reading

Posted in Uncategorized | Comments Off