Monthly Archives: September 2009

At Saint Martins – vs Timberline! -update

So we got our first league win of the season in a big way!!!! We went 1-6 even with girls sitting out. I am so proud of how we competed today! Aviva got her FIRST win ever for XC and … Continue reading

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Stanford – Finally

We had a good time despite the 95 degree temperatures at start time. All in all we come out pretty well!! When you combine all the races all day we were 85th out of 134 teams!!! Our depth really helped … Continue reading

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CloverPark, White River, Capital @ Sumner

HOT DAY!!!! Tough course!! We came away with 3 more wins today!! (low score wins) Capital 26 Sumner 31 Capital 24 WR 34 Capital over CP forfiet (not a full team) There were good efforts all the way around!! Next … Continue reading

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MVT

If you didn’t notice, I added a new page. It is all about our most valuable team mate. Please – Go take a look and learn something new about some amazing girls on our team!!!!

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Wednesday at Sumner

Here are the directions that were sent to us today for our meet on Wednesday – We run at 4:30 (boys start at 4:00) To get to Cascadia from 167- Merge onto WA-410 E towards Sumner/Yakima Follow 410 up the … Continue reading

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Stanford!! -Update

We will be leaving BRIGHT AND EARLY on Friday Morning! Our plane leaves SeaTac at 6:40 am. We will need some people to drive us up and pick us up on Sunday. We have 19 travelers and so far I … Continue reading

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Fort Steilacoom Invite INFO

The Results are up!!!! We got 7th!!! out of 30 teams. Which is good!! I am happy with how we competed based on how all the girls are feeling right now. I hope everyone is getting sleep, fluids, and taking … Continue reading

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Bonney Lake, Lakes at Capital

Well it was a good day but a tough day!!  We ran well even with out our missing girls and we lost our first Dual meet in 4 years! But I am very proud of how our girls are running. … Continue reading

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Sickness hitting team!

We have our first illness hitting the team, but since we have been in such close proximity lately it has me concerned. A few things to remember: 1.  WASH YOUR HANDS frequently 2.  Eat Healthy 3.  Get enough sleep Also, … Continue reading

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This just in!!!!!!!!!!!!!!!!!!!!!!!!!!!

The Capital girls are ranked 6th in the state 3A!!!!  I think they are a little off But still it shows that they respect us!!!  Here are the rankings Girls 3A 1.  Glacier Peak 2.  Shadle Park 3.  Mt. Spokane … Continue reading

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