Monthly Archives: June 2011

South Sound Camp reminder

If you need the form please get it here: South Sound Camp brochure 2011 Please confirm with Danelle or I as soon as possible and get the form filled out.

Posted in Uncategorized | Comments Off

Leadership retreat

For those of you going here is some information you need. 1. if you didn’t get the $10 for Gas please remember that 2. Bring $20 for food!! Packing list: Running clothes, Sleeping bag or blankets, pillow, MATTRESS of some … Continue reading

Posted in Uncategorized | Comments Off

Budget concerns

The district is in the process of working on budget cuts that effect athletics, ranging from cutting all middle school athletics and athletic directors – to no cuts at all. If you would be willing please contact the Board members … Continue reading

Posted in Uncategorized | Comments Off

Finals week!!

I hope you read this for a few reasons: 1. I hope you get a few runs in during the week. Exercise is a perfect stress release/break for your mind and body 2. If you are planning on the Leadership … Continue reading

Posted in Uncategorized | Comments Off

Summer stuff

So 2 things we need to know – 1. Who is planning on attending the Leadership retreat. Hold your spot by getting $10 to Coach Wright So far these people have expressed interest in going: Hannah, Nicole, Caitlin, Eliza, Aviva, … Continue reading

Posted in Uncategorized | Comments Off

Leadership retreat

We are scheduled to leave Friday night the day school gets out and heading to Oregon and return on Sunday late afternoon/ early evening. Here is what we need at this point. if you are planning on attending we are … Continue reading

Posted in Uncategorized | Comments Off

Welcome to new Posters!

Meet the new people who will be adding posts over the summer: Hi! I’m Maggie Brooks, and I’m also going to be a captain this year! It’s my first year as a captain and I’m super excited!!  I’ve had so … Continue reading

Posted in Uncategorized | Comments Off

Monday 6-6-11

It was good to see many of you at the free physicals on Saturday – means that we are getting ready early!!!! So excited. On Thursday this week our captains have planned a kick-off party after school at the track … Continue reading

Posted in Uncategorized | Comments Off

Welcome to XC 2011 version

Hello and welcome to the site for 2011 – Keep checking back here to see all of our information for the summer and on through the season. I will be trying to add something at least 3 times a week.

Posted in Uncategorized | Comments Off

Free Physicals!!

This Saturday starting at 8:00 am there will be free sports physicals for all 2011-2012 Capital students. PLEASE if at all possible attend this event and get this part of your sports clearance done. It makes things MUCH faster and … Continue reading

Posted in Uncategorized | Comments Off