Monthly Archives: September 2012

Remaining dates

Remaining schedule for the season! Wed, Oct 3 Capital, Tumwater @ Centralia – EVERYONE GOES – If we win this meet we almost clinch the league title – Secret sister day!!! Sat, Oct 6 HOLE IN THE WALL INVITATIONAL Last … Continue reading

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Saturday meets updated

So our top 7 are going to Nike meet in Portland with Kevin Wright We will be driving down on Saturday Morning and Racing at about 2:35 in the Div1 race (teams that are likely to qualify for state) Those … Continue reading

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URGENT

Schedule update: We will NOT be going to Sunfair next weekend – the air quality it just too poor and We have decideds that it would be a bad thing for our team to attend. I will keep you updated … Continue reading

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Black Hills

1. ORDER SHIRTS ASAP – See post below if you need the link!!! 2. Again the meet was GREAT today!! Very proud of everyone for sticking to the strategies that we set out. I am very happy with the results … Continue reading

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Shirts are finally here!!!!

You can order here: Follow this link to order items for ‘Capital HS 2012 Ladies XC Apparel’: http://www.kotisdesign.com/CapitalXC Order Deadline: Sunday, Sep 23 at 11:59pm. (site says 16th but it is 23rd) T-shirts are $5 for the first one – if … Continue reading

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State Polls

So the Ladies of Capital have jumped into the state polls!! We made our 2012 entry this week at #6!!! Last week we got some votes – now we are in the polls!! Congrats ladies – enjoy the ride!!

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A look at times

So I broke down times in 2 ways – 1: I looked at how the girls that ran this meet last year compared to this year. and 2: I compared times from Wednesday to today – Here is what I … Continue reading

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FS Invite!! Review

So a number of Positive things to report – Everyone should read the whole post you will find out some amazing things. So First – I had 2 coaches stop me and say how great you were out on the … Continue reading

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Driving directions Fort Stielacoom invite

The park address is 9601 Steilacoom Boulevard Lakewood, WA 98498 (actually this is the address across the street from the park- but you can’t miss the park) l the directions are: merge onto I-5 N Take exit 119 toward Steilacoom … Continue reading

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@ WF West – EvCo meet!!

Capital 18- WFW 43 WIN!! Capital 18 – RR Incomplete – WIN!! We are now 2-0 in League!! Nice job ladies – this gets us 4 points towards winning our League championships. I saw a lot of GREAT racing tonight … Continue reading

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