Monthly Archives: September 2014

Home meet

Last home meet!! Today was our last, and only, Narrows League home meet. It really was a great outing or the Capital Cougs!!!!! We, the coaches, were SOOOO excited by how well all the girls ran today. As a team … Continue reading

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Fort Steilacoom meet and this week :)

For the Fort Steilacoom invite we had 13 girls run all time PR’s for a 5k yesterday. Of those 12, 10 people ran their very first 5k, so that makes the other 2 people even more impressive!! It is VERY … Continue reading

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This week – and T-shirts

First off – I thought this was already on here but here is the link to go buy a team tshirt if you want one!  I sent it in an email but didn’t get it on here: Just go here … Continue reading

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Capital Invite Recap

Capital Invite Recap: What a long but eventful day.  We had the most athletes ever compete today at the invite and thanks to all the volunteers we had today – we had some Great help from many people but I … Continue reading

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New stuff

Sorry this is late and I am sure not everyone will get it in time but anyway, here is some information that you need to know: 1. Wednesday there are 2 different things going on: First – South Sound running … Continue reading

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