Monthly Archives: September 2015

Team Dinner – WEDNESDAY

We are having a team Dinner on Wednesday before our meet with CK (which is Thursday) Come eat – Leave when you need to Hey all! Just a reminder, there will be an informal team dinner at my house this … Continue reading

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T-SHIRTS

Get your shirts or sweatshirts ordered!!!!!!!! [ http://www.kotisdesign.com/crosscountry15 ]

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Meet at LBA

League meet at LBA. As we said before todays races that this is a 3 mile course that runs more like a 5k (3.1 miles) I talked to the Oly coach after the meet and he said that if you … Continue reading

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Lots of info – this week and beyond

Friday: Meet at LBA park in East Olympia. Class Release 1:50 bus @ 2:00. JV boys at 3:45 – Varsity Boys 4:15 – Girls 4:45 MS 1 mile race after (MS if you can’t get there by 1:50 we need … Continue reading

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Fort Steilacoom invite

Fort Steilacoom invite and this week: Yesterday was a LONG LONG LONG day and I want to thank all the girls and parents for their patience today. ESPECIALLY those girls that ran that last race – (more on that later) … Continue reading

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LUNCH ideas

Got this great information from a nutrition newsletter that I subscribe to. (information is at the post the post if you want to check it out for yourself) Thought is was too good to not share – hope you enjoy. … Continue reading

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Gig, SK, CK vs Capital

Interesting day today – We left for the meet thinking we would get rain, rain and more rain – but ended getting pretty great weather for the race. We got a pretty tough race today with rather good results. But … Continue reading

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Races this week -updated

Saturday – Fort Steilacoom invite- Fort Steilacoom park Lakewood Arrive by 7:45 bus leaves by 8:00 9:00 Coaches meeting 9:15 Open Race 9:45 Youth Race (2 kilometers) Grace – Emma – Melissa 10:05 Boys JV “team” This race is limited … Continue reading

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Capital Invite Re-Cap

First off I want to send a BIG shout out to our Parents that volunteered today!! You were all rock stars and we really loved the help – the meet went VERY well and we got a ton of positive … Continue reading

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Danny Diaz

Do you know who Danny Diaz is? If not you should look him up. He is a true inspiration. He is the Glue, The hard worker, the one who won’t back down, the one who isn’t afraid of the moment, … Continue reading

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