Archive for March, 2009

Spring break!!

We WILL be having practice over spring break!! each event coach is going to set the practice schedule for their area!!

Check with your coach to make sure you know when we have practice. We do expect you to be there!!

Next up: Dual meet at Auburn mountainview. Thursday.

Also we have a meet over break – the Tacoma invite – Please let us know if you can not make it to this meet. We get one person/relay per event?

Tuesday, March 31st, 2009 Uncategorized Comments Off

Thank you’s

Thank you to all the parents who stepped up today to get us going and keep the meet moving!! without ALL of you we would not be able to do this.

The girls were also great in helping the meet move along too.

All of the coaches are very appreciative!!!

Thursday, March 26th, 2009 Uncategorized Comments Off

Capital vs Lakes

Today we totally CRUSHED today!! Our teams were totally awesome.
We had a number of double event winners today

Tosha won the 100 and the 200
Emily W won the 1600 and the 800 and achored the winning 4×400 relay team
Rachel T won both the hurdle races today.

We also won all 3 relays today!!!!

PR (Personal Record) that I know right now
Tess jumped 5’3″ High jump
Emily T 85’5″ in the Jav – to win the first time she ever did it!!
Danica W. over 100′ in the discus

Team Player of the day!!
Hannah Geraci stepped into the 4×200 at the last minute when we needed someone and got the team off to a great start that ended in a dominating Capital win.

I am sure there are others but I need a chance to look at the official results. They will be posted on Athletic.net some time tonight and I will try and bring them to practice on Friday.

Thursday, March 26th, 2009 Uncategorized Comments Off

Meet Help Needed

We are looking for help for the meet on Thursday. Please let us know if you can.

Here is the areas we we currently need help:

High Jump
Javelin
Shot put
Discus
Triple jump
Hurdle crew.
results recorder
back up timers

None of these jobs need experience. We can train you on the fly, if you are willing to learn!

Monday, March 23rd, 2009 Uncategorized Comments Off

Links to know

There are a few links you need to know.

1.  Coach Millers has his blog mainly for Distance runners but does also carry other valuable information

http://millrun.blogspot.com/

2. Athletic.net is where all of our schedule and marks are recorded for the whole year!! It is a great tool.

http://www.athletic.net/TrackAndField/School.aspx?SchoolID=503

Monday, March 16th, 2009 Uncategorized Comments Off