Archive for March, 2012

Spring break practice schedule

Please remember if you are in town we expect you at practice:

Throws: Mon, Tues, Wednesday 9-11
Sprints: Tue, Thurs 9:00
Distance: Mon, Wed, Fri 3:00
Vault: Mon, Wed 3:30
Jav: Tues, Thur 3:00
Jumps: Wed, Thur, Fri 10:30 (subject to change on weather for excellent jumping conditions :) )

Saturday, March 31st, 2012 Uncategorized Comments Off

Meet 2 @Mt. Tahoma

What a wet day but a great day!!!!!! If you look on it says Wilson beat us but about 6 points BUT if they had actually scored it correctly we actually win 97-96 :)


Here are some things that stuck out to me today.
1. Our girls are Super Tough!!! I am very proud of how we competed.
2. Lauren P. got her very first HS win today in the 3200!!!!
3. Our Relays were all ranked behind Wilson coming into the meet. We beat them in both the 4×2 and 4×4!! We now have the league lead in the 4×4.
4. We had Multiple season records in the jumping events in not ideal conditions at the long jump area.
5. Jessica C. in her first meet comes very close to all time PR in the shot put.

I will check to see if there is any marks made it in the record book and get back to that later!

Thanks again everyone – everything you do on a day likes today makes us a better team :)

4×4 splits

Friday, March 30th, 2012 Uncategorized Comments Off


Aaron Hall and ex Capital Track athlete now at WSU is writing a paper and needs some stats/information for his research.

Could please everyone take some time to fill out this short survey to help him out. It is short


Survey Monkey – Link

Tuesday, March 27th, 2012 Uncategorized Comments Off

Photos from Foss meet

Sky Robinson – ex Capital student and track athlete took these photos.

I hope you enjoy

Photos :)

Tuesday, March 27th, 2012 Uncategorized Comments Off

Pictures and Team tshirts and sweatshirts

Chris Cunningham has some photos and posted from our last meet here

Photos and a few videos

Thanks for some great photos.

Also, Here is the link for the site to buy the shirts if you need it. (for some reason you may have to copy and paste the address:
Kotis design

Saturday, March 24th, 2012 Uncategorized Comments Off

Foss meet

So all in all a GREAT day for the lady cougars!!!!!

We put a huge number of entries into the record book for this early in the year.
Here is who got added just today:
400: Madison #4 senior
800: Nicole #9 Sophomore
1600: Kim #23 all time
3200: Aviva up to #8 all time #5 senior
Lauren #11 all time #5 Freshman
Triple jump: Camiele #3 sophomore
Pole Vault: Anna #9 all time #5 junior

We have the Narrows league top mark in the 400 – Madison, 800 – Nicole, 1600 – Aviva, 3200 – Aviva

Quality win tonight – 1-0 for 2012, nice job ladies!!!!

Friday, March 23rd, 2012 Uncategorized Comments Off


What a great way to start the season! We had a LOT of great efforts tonight – I believe that ALL the girls that ran the 1600 ran faster than they did a week ago.

Aviva Browning moved to the #6 position on the Senior all time list with a time of 5:34
Lauren Pierson moved to #21 all time in her very first official HS race with a time of 5:37

Madison Guscott moved to #22 all time (and #9 Senior) in the 200m today running a 27.8

Next up – Foss at home next Thursday.

Saturday, March 17th, 2012 Uncategorized Comments Off